Dont Beat Yourself Up

Read the Article:   Dont Beat Yourself Up 

Link: https://aeon.co/essays/learning-to-be-kind-to-yourself-has-remarkable-benefits 

Based on the article, answer the question below. ( Minimum 500 words)

A self-compassionate person recognizes the problem, fixes it if possible, and moves on without making a dramatic production out of it.  Why or Why not?

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